4 Plants To Accelerate The Relief Of Stomach Gases
The gases accumulated in the intestine cause abdominal pain and bloating. This annoying situation can be reversed using some natural remedies such as the plants that we propose.
Many people often suffer from digestive disorders and seek remedies for relief from stomach gas and other ailments. Therefore, it can be very useful to know some medicinal plants that help prevent and combat them naturally.
Discover in this article which are the 4 most effective plants to accelerate the relief of stomach gas. We share the scientifically proven benefits of fennel, chamomile, ceylon cinnamon, and ginger. Discover them below!
Plants to accelerate the relief of stomach gases
The excess gas accumulated in our gastrointestinal tract can lead to flatulence, belching and bloating. The causes can be multiple and varied, from intolerances to certain foods to an overgrowth of bacteria in the small intestine.
In addition to visiting the doctor if gases are frequent, we can also resort to some natural remedies. These can accelerate the relief of stomach gas with something as simple as an infusion of medicinal plants. Try them and see how it improves your digestion. We detail them below:
1. Fennel
For starters, one of the best known remedies for stomach gas relief is fennel. Its seeds, roots and leaves are a remedy in many countries to improve digestion and combat bloating after eating.
Fennel has carminative properties. This means that it facilitates the expulsion of gases from the digestive tract in cases of flatulence. In addition, it also helps calm stomach pain, promotes bowel movements, and can stop diarrhea.
Finally, fennel is the ideal remedy to reduce the intensity of our baby’s colic. The cited study suggests using an emulsion of its seed oil in babies less than 12 weeks old. This treatment may help reduce intestinal spasms and increase the motility of the small intestine.
2. Chamomile for the relief of stomach gas
Chamomile is the infusion that is never lacking in our homes. This medicinal plant is a digestive relaxant that is usually taken when the nerves affect the stomach. In addition to helping with gas, it is also effective for diarrhea, indigestion, nausea and vomiting, as well as colic in children.
This flower has been used since ancient times to treat gastrointestinal disorders thanks to its digestive, carminative, antispasmodic and sedative properties. We can take it as an infusion or use its essential oil. In this case, it must be diluted in a vegetable oil (almond, coconut, olive, etc.) and massaged into the abdomen.
3. Ceylon cinnamon
Among all the varieties of cinnamon, we highlight the ceylon (Cinnamomum zeylanicum), since it is the one that interests us the most from a medicinal point of view. This aromatic spice stands out for being anti-inflammatory, antioxidant, antimicrobial, anti-diabetic and even anti-cancer.
Cinnamon, thanks to these virtues, stands out as a powerful digestive remedy. It is very effective in preventing and relieving gas and flatulence and indigestion. It also supports good liver function and can prevent the appearance of parasites in the intestine.
How do we take it? Cinnamon has the great advantage that we can use it to flavor a wide variety of dishes, both sweet and savory. We recommend that you try adding it to your stews to enhance its flavor. And do not miss a touch of cinnamon in all your desserts.
4. Ginger
Finally, we refer to a spice of oriental origin but, nowadays, very popular all over the world. Ginger, which stands out for its intense, spicy and refreshing flavor, is common in gastronomy and also as a remedy for different types of conditions.
At the digestive level, the ginger rhizome could help relieve stomach gas. It is also effective in treating diarrhea and preventing gastric ulcers. For this, we can take it fresh or dry, in infusions or juices, or as a supplement.
Now you know the digestive properties of these 5 medicinal plants that will help you prevent and relieve flatulence. Make sure you always have them on hand to facilitate digestion and thus improve your quality of life.
