How To Get Rid Of Muscle Pain Without Taking Pain Relievers
Stretching and massage are ideal for both preventing and relieving muscle pain. Try to spend at least 10 minutes a day stretching to avoid problems.
Removing muscle pain without taking pain relievers is possible through some very simple stretching and gentle exercises. Of course, prudent rest and good hydration will also be key throughout the process.
Contrary to what is usually thought, absolute rest is not recommended – unless the doctor indicates it to do so – as it can later affect mobility and the normal execution of activities.
Nor is it advisable to resort to self-medication because that way the discomfort is “hidden” or “concealed”, but it is not treated at the root and then the problem can get worse. In fact, only when the doctor has prescribed a specific treatment is it advisable to take analgesic or anti-inflammatory drugs.
Let’s see below what are the options we have to remove muscle pain.
Tips to eliminate muscle pain
We can apply the following tips to mitigate back pain related to poor posture during a specific activity or while sleeping, as well as after having performed an exercise routine that is too demanding.
We can also put them into practice as a method of preventing discomfort when we intend to abandon a sedentary lifestyle and adopt a more active lifestyle.
1. Ice
The application of ice through cold compresses allows to reduce the inflammation in the muscles at the moment that the discomfort begins to be noticed. However, for this technique to take effect you must apply it immediately (when the discomfort begins). There is no use putting ice on the area two days later.
To avoid burning the skin, wrap the cubes in a cloth or plastic bag and keep for 10 to 15 minutes.
Another option is to take a contrast shower with hot and cold water.
2. Heat
If applying ice does not work because the area is not inflamed, then a warm compress can be placed on the area. Sacks of seeds can be used for this.
Take a shower with the hottest water you can handle to relax your muscles.
A good option is to prepare a soaking bath with Epsom salts or foam.
For its part, steam baths are very effective in relaxing tension and reducing muscle pain. You can do it at home, go to a sauna or a spa (where you may also get decontracting massages).
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