4 Natural Remedies To Raise Platelets
If your doctor has indicated that you have low platelets, you should start following his instructions and, above all, improve your eating habits.
The disease known as ‘ thrombocytopenia’ occurs when the blood has an exceptionally low level of platelets. Because of the danger of having low platelets, natural remedies can be used to raise platelets.
More than natural remedies, these are recipes rich in various nutrients that serve to supplement the diet and thus help the body to recover. They have two great added advantages: they are easy to prepare and they taste delicious.
Natural remedies to raise platelets
Platelets are also known as ‘thrombocytes’, which are made in the bone marrow. Its main function is to stop bleeding by facilitating the clotting process and plugging damaged blood vessels.
In addition to the treatment prescribed by the doctor, diet plays a fundamental role in the recovery process. Therefore, it is essential to pay attention to it and try to wear it in a varied and balanced way.
To help you with this, below we will reveal the delicious recipes of natural remedies to raise platelets.
1. Garlic soup
Garlic has sulfurous components that, according to popular beliefs, could contribute to platelet aggregation, thus preventing the formation of clots. Therefore, it is considered that this food is one of the natural remedies to raise platelets.
Ingredients
- 6 eggs
- 5 cloves of garlic
- small onion (20 g).
- Extra virgin olive oil.
- 1 teaspoon of parsley (5 g).
- 1 teaspoon of paprika (4 g).
- ¼ of ham cubes (50 g).
- 150 g of slices of stale or toasted bread
- 6 glasses of natural broth (1200 ml) made with 1 cube of vegetable broth in water.
Preparation
- First, take a pot and fry the bread slices (cut very thin) in plenty of oil until golden brown.
- When they are ready, set them aside and free the pan of excess oil, leaving enough to fry the garlic.
- Sauté the whole garlic and the chopped onion.
- Then, separate them from the heat and add the paprika while stirring.
- When the ingredients are well fried, you can add the ham.
- Add the broth and remove the garlic to return the pot to the heat.
- Add the bread and soak it well in the mixture.
- Then add the parsley, salt and simmer for 10 minutes.
- Take some ceramic, clay or any material that will withstand the temperature of the oven.
- Finally, pour a little soup in each one, break an egg on top and put them in the preheated oven until the white is set.
2. Broccoli salad
According to experts from the Spanish Nutrition Foundation, broccoli is a source of protein, potassium, vitamin C, folates and sulfur compounds.
Broccoli, collards, kale, chard, and spinach contain vitamin K, an essential nutrient in the recovery process, as platelets need it for the clotting process.
Take advantage of the fact that in addition to being one of the natural remedies to raise platelets, it is a food that can be enjoyed in many ways and combined with all kinds of ingredients.
Ingredients
- Extra virgin olive oil.
- 3 teaspoons of sesame (15 g).
- 1 tablespoon of yogurt (12.5 g).
- Lemon juice (1 teaspoon).
- 2 tablespoons of brown sugar (20 g).
- 4 cups of raw broccoli heads.
- 1 cup of sunflower seeds (200 g).
- Some pieces of almond or walnut.
- 1 cup of carrot steamed, more raw than cooked (115 g).
Preparation
- First, wash the broccoli and cut it into small pieces.
- Then, spread the mince of the vegetable in a deep plate and add the carrot, letting both ingredients mix.
- Next, combine the yogurt with the sugar and lemon.
- Next, take the dressing and add it to the salad.
- Garnish with some sesame seeds.
- Finally, drizzle with a little extra virgin olive oil and add the chopped almonds or walnuts.
3. Juice of three flavors
You can drink the three-flavored juice for breakfast, preferably before eating the first meal. This is because in addition to raising platelets, it will provide you with a good dose of vitamins and minerals.
Ingredients
- ½ cucumber (20 g).
- 1 orange (15 g).
- 1 carrot (20 g).
- 1 stick of celery.
- ½ beet (40 g).
- 1 glass of water (250 ml).
Preparation
- First of all, wash each of the pieces.
- Then cut them into medium pieces so you can put them in the blender.
- Add the glass of water as well and blend very well until smooth.
4. Lentils with vegetables
Studies have shown that lentils are high in polyphenols, iron, fiber, and potassium, which make them a good source of nutrients. For this reason, they are part of our recommendations for natural remedies to raise platelets.
Ingredients
- Salt.
- 1 bay leaf.
- 1 carrot (15 g).
- 2 fresh garlic cloves
- 3 cups of water (750 ml).
- ½ red pepper and ½ green.
- 2 cups of lentils (200 g).
- 1 small onion (20-30 g).
- 2 tablespoons of olive oil (10 ml).
- 1 tablespoon of sweet paprika (4 g).
Preparation
- First of all, you must rinse the lentils and place them in a pot with water, the bay leaves, the sweet paprika and a pinch of salt.
- Afterward, let the ingredients simmer.
- While this is happening, chop the onion and garlic, chop and fry in a pan with olive oil until lightly browned.
- Finally, remove them from the oil and add the mixture to the lentils.
- Then, chop the peppers and sauté them in the same oil that you used for the other seasonings.
- Sauté for a few minutes with a little salt.
- Add the carrot, well peeled and chopped, and wait a few more minutes. Finally, when the vegetables are to your liking, set them aside.
- In about 45 minutes the lentils should be tender, remove them from the heat and let them rest before serving.
Are there other natural remedies?
Yes, there are other preparations that can be considered natural remedies and that can help you raise your platelets and recover. But keep in mind that the most important thing is that you follow the treatment prescribed by the doctor and at the same time maintain the variety and balance in your diet.
If you have doubts about how to eat a diet suitable for your needs, we recommend that you consult a nutritionist.
