How To Calm Heartburn With Apple: 3 Home Remedies

Its pectins neutralize gastric acids. The apple is one of the healthiest fruits and that gives us the greatest benefits. Can heartburn be relieved with this healthy product?

The familiar burning sensation in the chest or throat occurs when acid is pushed back into the esophagus. Inadequate diet, stress, exercising or eating just before going to sleep are all causes of uncomfortable heartburn. Do you want to know how to calm heartburn with apple?

Tips to counteract heartburn

• If these discomforts occur, you have to chew your food slowly. It is also advisable to eat at least five times a day in small portions and avoid drinking fluids during meals.
• An important recommendation is not to lie down to sleep immediately after eating. You should wait at least 30 minutes, but the ideal is to do it about two hours later.
• Preferably we will not wear tight clothes or belts at the waist and we will avoid liquid dinners, such as soups or juices.

Apple to calm heartburn naturally

The apple is considered a very effective natural antacid. Raw or infused, it provides almost immediate relief from heartburn. Along with pineapple, banana, papaya, persimmon, and pear, it constitutes one of the best home remedies to soothe heartburn.

Apple cider vinegar fights heartburn; helps to reduce it and improves digestion in general. Baking soda, herbal teas, and ginger are also great for reducing the annoying consequences of out-of-place stomach acids.

How to soothe heartburn with apple

In practice, to counteract heartburn there are home remedies: those made from fruit are ideal. An apple a day will help keep our stomachs healthy. The benefits for the body when ingesting this delicious fruit are wide and varied.

Sorbitol from apple is ideal for intestinal functions; it is a natural antidiarrheal and a bowel mobilizer. The problems derived from colitis or gastroenteritis are relieved by the high fiber and pectin content of this fruit.

The apple is also a diuretic and natural cleanser, which helps remove toxic contents from the stomach and intestine. The apple infusion deflates the stomach, calms the heartburn, relaxes the stomach and purifies it; consuming a liter a day will promptly relieve many of your annoying symptoms.

This fruit is also rich in magnesium, iron, calcium, potassium, nitrogen and phosphorus, nutrients that are highly beneficial for stomach tissues. Its anti-inflammatory properties, among other things, collaborate in the recovery of diverticula.

3 apple remedies to soothe heartburn

Known the benefits of the apple to combat heartburn , it is important to know the ways of preparation. These three remedies with apples to calm heartburn are simple and inexpensive, very easy to make.

1. Apple infusion

Ingredients:

• 1 apple
• One lemon’s juice
• 1 tablespoon of chamomile flowers (15 g)

preparation:

• Remove the skin and cut the apple into small pieces.
• In a pot, place two cups of water and add the apples, lemon juice and chamomile. Boil for 10 minutes and let it steep before straining.
• Drink a liter of water every day.

2. Apple fudge

Ingredients:

• 1 liter of water
• 4 large apples
• 100 grams of prunes
• 2 lemons
• 1 orange
• Brown sugar

 preparation:

• Peel the apples and cut in half.
• Put all the ingredients to boil in a pot for 20 minutes.
• Sweeten to taste, without excesses.
• Take one serving a day to combat constipation, a swollen belly or abdominal pain.

Apple vinager

Ingredients:

• 1 ½ kilo of ripe apples
• 5 liters of mineral water
• 1 kilo of brown sugar

preparation:

• Wash apples in bicarbonate of soda water to achieve total disinfection.
• Remove the skin and cut into small pieces .
• Mix with the sugar and blend until you get a compact puree.
• In a very clean glass container, place the five liters of water and the puree.
• We cover but leave holes for air to enter, preventing any insects from entering.
• Stir the mixture daily with a wooden spoon for the first 10 days.
• In the next ten days, stir the mixture every other day.
• Let stand for 10 more days.
• Strain the mixture and pack without filling the jar. Open once a day to prevent it from continuing to ferment.
• Once it is ready, dilute a tablespoon in a glass of warm water and consume.

With these three apple home remedies to soothe heartburn, the discomfort will be alleviated. As an added benefit, they are inexpensive and very easy to prepare at home, without preservatives or harmful substances.