4 Ways To Prepare Baths To Soften Feet
Sudden changes in climate, hormonal fluctuations and lack of care can be reflected in the condition of the feet. These factors affect the dryness of your skin, in addition to other problems such as the appearance of fungus, corns and cracks. Do you want to learn how to prepare baths to soften your feet?
Although a regular pedicure can help keep your feet nice and soft, regular bathing can be very beneficial. Not only does it allow to detach dead cells, but it also favors the relaxation of the muscles before fatigue. Go ahead and try them!
4 baths to soften the feet that you will like to try
Taking advantage of the properties of a series of ingredients of natural origin, we can prepare baths to soften and beautify the feet. Its application is ideal to alleviate the pain of a very heavy day, or to keep your skin free of dead cells.
1. Baths to soften the feet with vinegar and almond oil
Adding a little apple cider vinegar and almond oil to foot bath water can have important benefits. First of all, vinegar helps to inhibit the growth of fungi and bacteria, preventing infections.
On the other hand, almond oil has a moisturizing effect that helps combat dryness in this area, according to this study carried out by the Salisbury General Hospital (United Kingdom). In addition, together, both help to shed dead cells to leave feet with a renewed appearance.
Ingredients
- 1/2 cup of apple cider vinegar (125 ml)
- 4 cups of hot water (1 liter)
- 2 tablespoons of almond oil (30 ml)
Preparation
- To start, dilute the apple cider vinegar in the liter of hot water.
- Later, add the almond oil and mix.
How to use
- Dip your feet in the preparation, for 15 to 20 minutes.
- Repeat its use 2 times a week.
2. Bath with sea salt, baking soda and lavender oil
In addition to softening the skin of the feet, this bath is very relaxing and revitalizing. Its application 2 or 3 times a week reduces the feeling of tension in the feet and improves circulation. This is due to the anti-inflammatory action of lavender, according to this study carried out by the State University of Maringá (Brazil).
In addition, it removes dead cells and helps keep the skin clean and free of roughness.
Ingredients
- 4 tablespoons of sea salt (60 g)
- 6 tablespoons of baking soda (90 g)
- 10 drops of lavender essential oil
- 6 cups of water (liter and a half)
Preparation
- First, heat the cups of water.
- When they are at a bearable temperature for the skin, pour it into a bowl and add the salt, baking soda and oil.
How to use
- Soak your feet in the liquid for 20 minutes.
3. Baths to soften the feet with clay
Clay has been used in natural cosmetics, according to this study by Shiraz University (Iran), due to its properties to improve skin health. In this particular case, it helps remove corns and reduces the presence of dead cells. In addition, its nutrients penetrate the skin and leave it looking healthy.
Ingredients
- 6 tablespoons of English salt (90 g)
- 6 cups of hot water (liter and a half)
- 1 teaspoon of St. John’s wort oil (7 ml)
- 1/2 cup of cosmetic clay (100 g)
Preparation
- First, pour the English salt into a bowl of hot water.
- Subsequently, add St. John’s wort oil and cosmetic clay.
How to use
- After mixing the ingredients, soak your feet for 20 minutes.
- You can repeat the treatment 3 times a week.
4. Bath with ginger and hydrogen peroxide
The last recommended among these therapeutic foot baths is one made with ginger (which has anti-inflammatory properties, according to this study by Isfahan University (Iran) and hydrogen peroxide. Its formula reduces inflammation and pain in case of tension or overexertion, in addition to eliminating roughness and excess dryness.
Ingredients
- 2 tablespoons of ground ginger (40 g)
- 6 tablespoons of hydrogen peroxide (90 ml)
- 6 cups of water (liter and a half)
Preparation
- First, heat the cups of water to a temperature that is bearable for your feet.
- Then pour it into a tub or basin.
- Later, add the ginger and hydrogen peroxide.
How to use
- Soak your feet for 15-20 minutes.
- After this time, dry them well and rest.
- Do the remedy 2 or 3 times a week, before going to bed.
Do you have dry or callused feet? Do you want to relax your feet when you get home? Then do not hesitate to make one of these baths with therapeutic properties. You will love to enjoy its effects.
