7 Anti-aging Foods That You Should Incorporate Into Your Diet

Although we cannot stop aging or the passage of time, we can increase the consumption of certain foods that help us minimize their effects on the body.

The fact that age advances is a biological process that all of us have to face. However,  there are anti aging foods that will slow down this process. In each person, this stage of life begins to manifest itself in different forms and ages. It usually starts from the age of 45.

However, sometimes it develops much earlier, since some external factors can accelerate its appearance. Continuous exposure to toxins, poor diet, and the sun’s UV rays are only a fraction of those responsible for this condition.

The most worrying thing is that, beyond the wrinkles on the skin, it can lead to the development of some diseases. Fortunately, if we incorporate foods of high nutritional quality into the diet,  its effects can be reversed. Are you interested in knowing them?

1. Carrots

The carrots are rich in antioxidant compounds like beta-carotene, as well as protecting eye health, counteracts the negative effects of free radicals and sun. According to research published in The Cochrane Database of Systematic Reviews , these nutrients are capable of reducing macular degeneration, this being another of the typical aging processes.

On the other hand, these elements, added to their contribution of minerals and water, provide a protective barrier against the oxidative damage of the cells. Thus, they prevent premature aging and the chronic diseases associated with it. The ideal is to eat them raw, either in salads or natural juices.

2. Avocado

Many consider it “the fruit of youth.” The avocado or avocado is one of the best allies to prevent  the signs of aging and aging.

It contains monounsaturated fats and essential amino acids that, after being absorbed, stimulate cell regeneration to achieve a healthy and young body.

In turn, these substances control imbalances in the body’s inflammatory processes. Thus, they reduce the risk of joint diseases and the cardiovascular system. Among all the fatty acids that avocado contains, omega 3 stand out, considered by experts as the healthiest.

Likewise, it contains a significant amount of vitamin E, an antioxidant that reverses the effects of cell damage on the skin.

3. Bitter chocolate

Do not forget that dark chocolate is one that has been made with more than 60% cocoa. This is a food whose content of antioxidants and healthy fats helps to slow down cellular aging.

Its nutrients not only provide an extra energy to the body but also promote the regeneration process to avoid chronic and inflammatory disorders.

In fact, thanks to its healthy compounds, it provides benefits in cognitive health. In turn, it improves mood and ability to concentrate.

4. Melons

Melons are highly recommended fruits for all eating plans. They contain very few calories and are rich in water and antioxidants.

Diuretic, cleansing and anti-inflammatory properties are attributed to it . These benefits help to combat the accumulation of fluids and toxins in the body.

By incorporating them into the regular diet, the body is supported in its cell regeneration process. Thus, the effects of premature aging are avoided both internally and externally.

5. Green leafy vegetables

Green leafy vegetables, in all their varieties, are excellent foods for the general protection of the body.

Characterized by their high content of fiber, antioxidants and high-quality proteins, they  support cellular activity and the immune system.

Its contributions of beta-carotene exert a protective effect on the skin and eyes. This substance helps reduce the deterioration caused by the sun’s rays and pollution.

In addition, its vitamins and minerals help reduce cholesterol and high blood pressure, two conditions that increase cardiovascular risk.

6. Berries

Berries contain large amounts of vitamin C, an antioxidant nutrient that helps improve cell activity and the production of collagen and elastin. In addition, this vitamin is involved in the proper functioning of the immune system, according to research published in the journal Nutrients .

Its intake improves blood circulation. With this, it stimulates the cellular oxygenation process to avoid the appearance of the signs of aging.

Its supply of essential vitamins, fiber and minerals supports the functions of the main body systems, promoting the elimination of toxins.

7. Nuts

Nuts are also foods with great anti-aging properties. They contain amino acids that support the cell regeneration process.

For example, walnuts and almonds  have omega 3 fatty acids and vitamin E in their composition. These components are known for their protective role against inflammation and toxins.

Improve diet to prevent aging

When it comes to preventing aging processes, the best option is to improve your diet and perform regular physical activity. Including vegetables rich in antioxidants in the diet is always a good idea in order to reduce the risk of developing complex diseases in the medium and long term.