9 Natural Ways To Defeat Acute Low Back Pain

Did you know that breathing techniques, as well as localized physical exercise, can be very effective in both preventing and improving acute low back pain?

Acute low back pain is a very common condition in the population. It is usually described as  a feeling of tension and stiffness in the lower back.

Its appearance is associated with poor posture, stress and excessive physical activity, although it can also occur as a symptom of a joint or muscle disease.

Those who suffer from it may have difficulties in their ability to move, as well as a continuous tingling or burning sensation.

Although acute low back pain can decrease with the consumption of some conventional painkillers, there are 100% natural methods that provide a sensation of relief without causing adverse effects.

In any case, it is always recommended that you visit your doctor for the corresponding examinations or X-rays.

Meanwhile, we reveal 9 alternative methods to improve acute low back pain. 

Discover them!

1. Take care of your posture

Something as essential as taking care of your posture when walking or staying at rest can significantly reduce acute low back pain.

When sitting, the ideal thing is to support your back, or to verify that it remains straight. For any activity that involves lifting a heavy load, your knees should remain bent to give your back more support.

This, among other things, improves job performance  and actually increases energy levels.

2. Perform breathing exercises

Doing breathing exercises is one of the best habits for the good oxygenation of the cells of the body. By breathing deeply, the organs receive an extra supply of oxygen, which improves the feeling of well-being.

Inhaling and exhaling repeatedly has been shown to have positive effects in relieving severe pain. Take a breath, sit back, and relax your body by consciously inhaling and exhaling. You will see how the acute low back pain gradually eases.

3. Adopt an exercise routine

While rest can help soothe pain when it is too strong, daily physical exercise and stretching can help reduce its recurrence.

While rest helps muscles relax, exercise is necessary to reduce stiffness and pain. 

It is enough to dedicate 15 to 20 minutes a day to simple activities. Try walking, stretching, or swimming. Try to  adapt the intensity to your abilities and you will work the muscles that protect the lower back.

4. Make hot and cold compresses

The application of hot and cold compresses is one of the oldest natural treatments for all kinds of ailments.

Both temperatures improve blood circulation  and exert an anti-inflammatory effect. Try both options and see which one works best for you to reduce acute low back pain.

5. Control weight

Overweight and obesity are two factors closely related to the recurrence of acute low back pain and joint difficulties.

This is because they overstress the muscles as they have to withstand a load that is beyond their capabilities.

The accumulation of fat, especially in the waist, is an influencing factor in these types of ailments. Therefore, it is essential to adopt a healthy diet and incorporate habits that help you reach an ideal weight.

6. Sleep well

A habit as simple (and necessary) as sleeping between 7 and 8 hours a day is a good remedy to relieve the tension that occurs in the lower back, neck and shoulders.

During the rest period the muscles relax and an optimal oxygenation process takes place that helps to relieve pain.

However, it is also essential to verify that a good posture is maintained when lying down. Otherwise, adverse effects may occur.

7. Smoking influences acute low back pain

The toxins in cigarettes decrease blood flow to the spine. In even more severe cases, smoking could accelerate the degeneration of the vertebral discs.

Direct and passive smokers are up to three times more likely to suffer from recurrent back pain compared to non- smokers .

8. Use a tennis ball

An everyday item such as a tennis ball can be used as a therapeutic ally to reduce tension in the lower back.

Simply put it on the ground and then lie on it without exerting too much pressure. After making a few movements, circulation kicks in and sensitivity is noticeably reduced.

9. Do leg raises

Leg raises are a simple relaxation technique that can help activate circulation in both your lower back and lower body.

It is necessary to do it lying down, in a comfortable place , ensuring that the back remains upright on the point of support.

By applying these simple recommendations, low back pain can be reduced and prevented, especially when it develops frequently.

Keep it in mind from now on and say goodbye to this symptom that interrupts your activities.