When it comes to losing weight, you need to plan your meals. In this way, it will be possible to determine, although somewhat inaccurately, the calories that are ingested throughout the day. Ideally, they should be less than what is spent, even if there is an estimate with a certain margin of error.
There are certain patterns that can help you when planning your diet. For this reason, we are going to tell you below how to design a menu to achieve the goal of improving body composition. Do not forget, however, that the best option is always to go to a professional, especially if you have some type of concomitant pathology.
Planning meals in an intermittent fasting situation
To lose weight, one of the best dietary protocols out there is intermittent fasting. According to research published in the journal Clinical nutrition ESPEN , fasting has a positive effect on the loss of fat tissue and on the lipid profile.
The best intermittent fasting protocol that can be established is 16: 8, due to its simplicity and the adherence it generates. In this sense, it is advisable to skip breakfast, since in this way the circadian cycles of hormonal production are respected.
The methodology has been shown to have a positive impact on health. The body is worse prepared first thing in the morning to receive certain nutrients than after noon.
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